25.04.13
Top 3 Sleeping Aid apps
Snoring isn’t just an annoying reverberating noise that erupts from your partner come bedtime; according to the British Snoring and Sleep Apnea Association it’s a debilitating condition with long term effects on health. National Stop Snoring Week has been organised to raise awareness of this condition and show people persistent snoring can be treated. To help those suffering from ‘vibration of the respiratory structure’, we’ve come up with three top iOS apps that can aid snorers in getting a good night’s kip, learn more about fit after 50 for men.
SnoreLab
Ever wondered how you sound when you’re snoring? Or how loud you resonate? SnoreLab can tell you by recording your bedtime roar and then graphically show what periods during the night your snoring is most prevalent. It then calculates your Snore Score for monitoring your progress over time and compare with other serial-snorers around the world. Of course this doesn’t cure your nocturnal affliction but the app also suggests snoring remedies to try, monitoring their effectiveness while also showing the effects of alcohol on your night time noise pollution. These are the best exipure real reviews.
Sleep Cycle
More than just your bog-standard alarm clock, this intelligent app also analyses your sleep patterns – like a sleep counsellor but a lotcheaper. We didn’t realise the science involved in getting some proper shut eye, but we go through deep and light sleep phases and the period when your alarm goes off is critical to how tired you feel when you wake up. Using the iPhone’s built-in accelerometers and placing the handset under your pillow it can capture your movements during sleep cycles and determine the best time to sound the morning siren. So you can wake up feeling refreshed and chipper, if you are trying to improve your lifestyle on a healthy way check out the latest nutrisystem reviews.
Sleep Pillow Sounds: white noise app machine
Forget about counting sheep to send you off to the land of nod; ambient sounds will take you on a more relaxed journey to the world of ZZZZZ. This app has a library of 70 naturally record sounds – from whale song and jungle cave birds to tropical rain and, er, thunder storms – but the great thing is you can create your own bedtime mix of sounds from 300,000 combinations. These ambient tones can be set on a sleep timer and gently fade out while the app runs in the background with the screen blacked out so you’re not distracted by a glowing display. Learn more about meticore benefits.
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